Why Harm Reduction Advocates Believe Nicotine Pouches Are Beneficial

Nathan Chilcott

Quit Smoking

Nicotine pouches have received a lot of negative publicity. It’s this negativity that has caused some governments to ban or limit the sale of tobacco-free nicotine pouches.

However, the use of these pouches continues to increase and, according to some experts, there is a good reason for this.

The Potential Benefits Of Nicotine Pouches

Nicotine pouches were adopted by some of the biggest tobacco companies in the world. They are advertised as viable smoking alternatives because they can provide the same nicotine hit as tobacco products without the chemicals released when tobacco is burned.

Nicotine pouches are also convenient and easy to use, can be used in areas where smoking isn’t allowed, and can even help reduce reliance on nicotine.

"You simply need to match your nicotine usage level when you first switch to nicotine pouches. Then, over time, gradually reduce the strength and quantity of pouches you use.”

The Science Behind Harm Reduction Advocates

Nicotine pouch harm reduction advocates aren’t simply saying that the health risks associated with pouches are lower than with smoking. There’s already a surprising amount of studies backing this up.

One study, undertaken by the NCBI highlights that tobacco-free nicotine pouches have significantly fewer and lower levels of harmful chemicals compared to cigarette smoke.

The study noted that this doesn’t just lower health risks for smokers, it also reduces the harm done to non-smokers who inadvertently breathe in cigarette smoke.

A different study, also filed with the National Library of Medicine looked at how nicotine pouches can help people reduce or eliminate their reliance on nicotine. The study followed several groups of people to assess their reaction to nicotine pouches and whether they helped with their reliance on nicotine.

No notable side effects were found and the pouches were found to be beneficial in reducing cigarette/nicotine reliance.

Dr Marina Murphy

Dr Murphy is a leading advocate for science-based harm reduction and recently completed a presentation which noted several specific benefits.

Of particular interest was the fact that Sweden has seen a 40% lower tobacco-related mortality rate compared to the rest of Europe. This is directly linked to their rapid uptake of nicotine pouches.

The doctor emphasised the real cause of smoking-related diseases is connected to the burning of tobacco. That’s one of the main reasons that nicotine pouches are a healthier alternative. Governments should be embracing this change to lower their public health costs.

Summing Up

It doesn’t matter which nicotine pouch brand you choose, or even the flavour. Science has shown that using pouches is better for your health than being exposed to the chemicals in cigarette smoke.

If you’re looking for a healthier alternative or to quit smoking, you need to start looking at the best nicotine pouch deals currently available.

• Disclaimer

We make every effort to ensure the information published on our website is accurate and up-to-date. Our blog is provided for information only. It is not intended as medical advice.